oh man, what a waste of a day. i take the day off to clean, and i just end up slacking off. still a few hours i have to vacuum, and i'll have to do this so i don't vacuum too late. i went running again. just when i think i can slack a little on stretching, it kicks me in the ass. i've been nursing my right calf because it started to cramp after my drive home from the track.



i'm not a big advocate of animal rights, but one thing i will always try to let people know about is the truth about veal. it's cruelty of animals of the worst kind. and if you eat veal, you're only creating demand for more cruelty. i wonder what the hindu think of this. they believe that cow's are sacred or something like that. but here in america, veal calfs are tortured.



imagine from minutes of being born, being confined to a small box without sunlight which prevents you from movement, with a chain around your neck. you stay this way for 4 months after birth until you are killed. only way the stay alive is through injections. remember the movie se7en? how that one guy kept that other guy alive but locked up in his bed for years? there is no difference. and they're doing this to cows every day. don't get me wrong. i enjoy red meat. but veal, i'd rather starve to death. check it out for yourself:



http://veal.googei.com/