after work today, i made my breaded baked chicken. it was pretty good. healthy too. here's the recipie.

lean chicken (almost no fat)

dip in egg wash (egg wash is one egg with 1tsp of water, slightly beaten)

cover in bread crumbs (progresso seasoned breadcrumbs. add a little spice to kick it up a notch)

spray aluminum foil in pam

place chicken in aluminum

lightly brush on some olive oil (mono unsaturated fat) on top



it wasn't kfc, but eating these, you'd never know the difference betwee this chicken, and the deep fried stuff you'd get at the markets. i can also add this to the spagetti i made 2 days ago. added protein and fat, which was what that pasta was lacking. can't eat too much of it though. maybe half a serving of pasta (half a bowl, and 2 piece of chicken)



then met up with nguyen, and we were gonna go watch signs. but we met up with some more people, and we went to go bowl. we got there, and it was $14 per person, so we just got boba. the boba was a little hard. a little old. it gave me heartburn wich is a sign that the boba has been cooked long time ago. then we went to blockbuster to borrow "all about the benjamins". it was okay. i'd give it 6 out of 10.



what's in store for tomorrow.

some tennis. maybe some dell mar race tracks.



at tapioca express, we saw 2 nsx's, a new M3 parked right at front. i thought about calling jeff to come drive by with his GTR, but i it was late, along with other reasons like he doesn't like parking it anywhere, i wasn't gonna be there long, i had my cell in the car, etc.