just read an interesting article.... here's one tip on losing fat around your stomach. when you get stressed, what happens is that adrenaline gets released into your body, and the fat stored in your body will get released into the blood stream. this might be good but...it is more common that stress will be caused by something like your work, school, parents, bills, etc. so when the fat gets released into the blood stream and isn't used, the fat will be reabsorbed by your stomach. so the moral of the story......try not to stress out. and stretch before you do any exercise (stretching will cause stress on your body).



gonna go catch smallville season finale at wendy's place.