today was the first day of my interval training. did fine for the first 10 minutes. then got really exhausted...and i took more than 30second breaks....but i will get better. : ) gonna change my cardio routine. i'm gonna do cardio every other day, and do interval training when i run, and do the stairmaster (i'll do interval training on this too when i get used to working out on this thing).



i think i saw an unusual amount of newsradio episodes today. i usually watch 1-2 on a normal today, today i saw 7-8.