Saturday, July 19, 2008

Week 2: Day 2

I went to the gym today and had a pretty good work out.

I did 130 on the fly machine which was an improvement over last time.

Instead of pull downs, I did skull crushes.

A guy at the gym saw me using the preacher curl machine and told me a better way to sit on it so that i don't put pressure on my back.

If only I could do some cardio in the morning.

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