Thursday, July 17, 2008

Week 2: Day 1

I went to the gym yesterday after about 5 days off. It was a busy weekend and with Tommy in town till Tuesday (and a sore shoulder from the weekend). Stan said the picnic would not count usually, and because of that, maybe i'll just go tomorrow and do cardio and then work out again before the week ends. Doesn't seem out of the norm since I'm used to alternativing between cardio and lifting. and right now I don't lift enough to where the cardio works negatively for me.

Definitely with 5 days rest, I already notice a difference in the amount I can lift.

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