End of Abs Challenge 1

Well, it didn't turn out to be the miracle solution that I was somewhat hoping for, even though I got the results that I expected. I lost 7.5 lbs and lost 3.1% of body fat. Not too shabby. I think one thing I can benefit from when I start up the diet again on Tuesday is benefit by going to the gym early. The absolute best would be if I could get to the gym an hour and half before work (7:30). Considering I need at least an hour in the morning to get ready and drive to work, I need to start sleeping before midnight. I think I can operate at 95-98% optimal level with 6.5 hours of sleep. It's possible. And if I don't happen to make it in the morning, I can always go at lunch. What I had been doing is going around 10:30pm and staying until midnight. So all I end up doing is getting my metabolism up high, then hitting the sack around 1:30. Probably its the worst time to work out.