yesterday.....not much went on yesterday.



i left work early to go run with Wendy, and only ended up running 9 laps (2 warmup laps, stretch, 7 regular laps) and walking one around the course because of a cramp in my stomach. walking on the track, i suddently realized i had not drank much water that day, if at all (only 3 cups in the morning, and the liquid that was in my 2 servings of protein shake i had when i was at work). wendy couldn't run much either. she ran about 2.5 laps total, and walked 2.5 laps. it was a disappointing day.



yesterday, my food intake was all messed up. for lunch, one of my meals was spagetti. probably not enough protein, even though i did put an usual amount of ground beef, but it all seemed to disappear into the sauce. then for dinner, i had a big bowl of spagetti....then i got really hungry for some KFC.......i haven't eaten KFC this year, or much of last, but for some reason, i was craving for some fried foods. so i finally gave in, and on my way out, Nguyen calls me and asks me if i can pick him and michelle up from the airport. so they saved me from a trip to KFC. I don't crave it now. so i get there at 9:30 (they told me they were gonna land at 9:20), so i get there, call them, and they still haven't left yet. turns out he told me when they were departing. what a fucking colossal waste of time. but i decided to keep calm. i gotta see my commitments through. so i drove back to La Jolla, and went to ralphs. too late for KFC. decided to buy some chicken tender spears (almost no fat on them), and some progresso seasonsed bread crumbs. next time i crave fried chicken, i can bake some chicken at home. cover the chicken in egg, cover it some bread crumbs, and dab a little bit of olive oil for some mono unsaturated fat and that little bit of fried feeling, then bake. so i stall long as i could at ralphs, then head back to the airport, and get there at 10:50. finally pick them up at 11:20. hungry as hell, and still craving mass quantities of protein and fat. so at friday's, we got some buffalo wings...closest thing to fried chicken with bone. i had some chicken tortilla soup. then i had a 2 chicken breast filets grilled, covered in sauteed onions and mushrooms. and a baked potato. so yesterday, was a total failure in just about anything related to health. probably still ran, drank, and ate healthier than the average person, but no progress was made yesterday. it got me thinking though.....i'm still eating about 2100-2400 calories a day. and i work out every single day. some days, there is a big defecit, and probably does more harm than good. i guess i'll have to play around for a bit. eat 2400 calories a day for 2 weeks, and see if i put on more pounds and fat. who knows, i might end up reducing my body fat faster, and have more energy at the gym.



the jackpot is up to 115 million. can't win if you don't try.