welp, it's friday of a 3 day weekend. everyone is gone. after posting this blog, i'm gonna head to the gym and do a total body workout. focus on my lower body, but do some for chest, tri's, bi's, and abs.



had a pot luck today at work. valerie said it was poorly planned, also a lot of people were gone, so the turnout wasn't too hot, but that was a blessing. that meant less food to eat. someone, maybe diem, must have suggested we do a healthy potluck or something. most of the food that showed up wasn't too bad. other than that one piece of chicken i had, everything was pretty much healthy. i appreciate the effort. but i also realized that a lot of people have a misconception of what healthy food really is. before this year, i thought healthy was all carbs, and unsaturated fat. that's not even half true. hopefully this wellness class will really educate the office on proper nutrition.



after working out, there's a birthday dinner at buca di beppo. possibly, there might be something after, if enough of us are interested. always looking for that perfect chillin' spot. why is it so hard? it is that there aren't places to go? or is it that people have different interests? is it a question of time? or is it the question of money? if everyone had endless amount of money, would there be always a perfect spot to go chill, relax, and have fun with a bunch of people?