my schedule of my food and supplement intake.



7:30am - wake up

Hydroxycut 1-3 capsule (1 1st week, 2 2nd week, 3 3+rd week)

Control 1 capsule



8:30

Glutapro 1 scoop

1/2 pb sandwich

centrum 1 tablet

vitamin c 500mg

glocosamine with chondrotin sulfate 1 tablet

calcium 500mg

fish oil 1 capsule



9:30

creatine 5g (only during loading)



10:30

large banana

1/2 protein bar



11:30

Hydroxycut 3 capsules (starting 4th week of Hydroxycut)



12:30

glutapro 1 scoop

1/2 pb sandwich



1:30

creatine 5g (only during loading)



2:30

large apple

1/2 protein bar



3:30

Hydroxycut 1-3 capsule (1 1st week, 2 2nd week, 3 3+rd week)



4:30

glutapro 1 scoop

1/2 penut butter sandiwch

fish oil 1 capsule



5:00

creatine 5g



7:00

creatine 5g

1/2 pb&j

large banana

Control



9:00

glutapro 1 scoop

1/2 pb sandwich



11:00

bowl of cereal (only if hungry)

vitamin c

glocosamine

calcium

fish oil



12:00 sleep