latest bittorrent link

http://66.51.206.234/



update on my injury

well, i guess this is one of those injuries that someone you know gets once in a while and you are always thankful that it didn't happen to you. unfortunately, this time i drew the short straw. i have had a hard time determining if i have been making any progress at all, and i should really write these things down, because i am making progress. i'm just disappointed that i haven't been getting faster. i've been thinking about the last 3 weeks or so and if i had made any progress at all since then and i have realized i have made lots...but i still have a lot of recovering to do. i can finally lye down without having to twist my body in an awkward position. i feel like the disc has pretty much moved back in place. and all i'm dealing with now is the inflammation, internal healing/scarring and the damage to the nerves that need to heal. well, i don't want to count my chickens beore they hatch. i'm going to see the doctor tomorrow to discuss the mri results. also, i have an acupuncture appointment later in the day. acupuncture will definitely help out if my own pronosis is right, but i can't seem to shake off the inflammation fast enough to speed up progress. i think i will make an appointment with the pain clinic tomorrow and what they want to do is inject me with steroids....one time deal....and with the dosage they prescribe should be relatively harmless.



here are some more info o how to deal with severe inflammation by controlling what you eat.

#1 thing to avoid is simple carbohydrates

#2 avoid dairy

#3 avoid spicy food



food that you can enjoy

chicken, seafood. non starchy fruits and vegetables.