it still amazes me how i can manage to collect 4 large loads of laundry in about 9 days. it is true that i go through 4 shirts on a daily basis. the shirt i wear to work. shirt i wear to the gym. after gym shirt (optional when i choose to change out of my gym clothes before a shower), and the shirt i use to sleep in (i rarely wear these more than once). i don't do it with pants though. only because there are only about 3 pants (jeans) i cycle through at any given time, including 2 gym shorts, and 3 shorts i wear around the house. showering 1.5 times a day probably doesn't help the situation. i hate doing laundry. it is such a waste of time. but i do love the feeling of your entire wardrobe being clean and having the option to choose from anything you want to wear.



on a totally different topic, it looks like the atkins diet is making a big noise. i think we are at a very important time and they will soon redefine your daily nutritional needs. it will suggest a lot more protein and mono unsaturated fat, and lot less carbs. but it will not be for everyone. definitely not for athletes. it is my opinion that your daily needs for fat, carbs and protein should differ drastically from person to person depending on their activity throughout the day. maybe this is what lead them to one of the biggest follies ever (current nutritional requirements).



segway went on sale for $4950. back in jan, i did like this idea....of pretty much completely eliminating the need to walk. but now that i know that walking is one of the best exercises to burn stored fat, i think the segway is one of the worst inventions ever made. soon they will need to make the Segway XL. An extra compartment in the front for your gut. and extra support compartments in the back for 2 large hams.



today is the re-evaluation for my wellness class. i hope i have made some noticeable changes.