First day I played DDR at home: 1/26/2002

First day I went to the gym to bike: 3/17/2002

First day I went to the gym to work out with machines, and dumb bells: 3/22/2002

Day I started to seperate lifting and the cardio exercises completely: 3/29/2002

Day I started to do bike correctly to achieve an efficient cardio workout: 3/31/2002

Started changing my diet gradually: 4/1/2002

First day to plateau for 12 minutes on the bike at my max: 4/4/2002

Changed my diet completely: 4/17/2002

Day I started to work out on mostly freeweights: 4/30/2002

Incorporation of the protein bar into my diet: 5/5/2002

Started drinking protein shakes: 5/8/2002

First day to do level 5 plateau for 12 minutes on the bike: 5/13/2002

Changed from trying to plateau on level 5, to doing 20 minutes on level 4: 5/15/2002

Started taking creatine: 5/27/2002

Started 5 day loading with creatine: 6/2/2002

Got body fat scale: 6/2/2002

Started running: 6/3/2002

Started loading with creatine with non-acidic juice: 6/5/2002

Started doing interval training when running: 6/26/2002

Started working out at RIMAC and taking NatrualOne: 7/1/2002

Changed my workout schedule (lift m w f, cardio tu th sat): 7/4/2002

Started taking Fish Oil: 7/7/2002

Made stretching a higher priority: 7/18/2002