yesterday, i was able to plateau for 16 minutes on level 4 on the bike, and felt like i could probably do 4 or more minutes. I guess it is time to move up a level. warm up for 6 minutes with level 3 and 4, plateau on 5 for 12 min, and cool down for 6 minutes on level 4, and 3.



i'm gonna go run today with ray. i'll see how much i like running. i think i might enjoy biking at the gym more than running. we'll see.



quick work out tip for today. drink cold water when possible. this will make your body generate more heat to warm up the cold water you drank. this will burn calories. not sure how many, but definitely some.