i just came back from watching Training Day at Nguyen's house. that is a badass movie. i'm not sure I would have made the same decision if i was the good cop. for example, if you kept denzel alive, a lot more drug lords would get put away. you need a guy like that to go after and put an end to big fish. yet denzel (whoever he plays), is worse than the drug lords. if i was in the same shoes as the good cop, i'd probably stick with denzel. just keep my distance, and let him do his thing because he is making more of a positive impact than his negative ones.



i might have overdone my cardio today. i was thinking if i should even do cardio today cause i knew i was gonna cramp up. but then i did it anyway. plateaued at level 5 for 8 minutes, warming up for 6 min on level 3 and 4.....then the leg cramps started, and i had to cool down real fast. it was really exhausting though. without the cramps, i probably would have gone down from level 5 anyway. i think i'll take a break from cardio tomorrow unless my legs feel real good. they feel like crap right now cause of the cramping.



tomorrow is friday already. no plans for tomorrow, but since i'm not doing cardio, i'll probably want to find something to do in the evening. maybe get boba at least. i'm gonna get a 30,000 mile service on my car saturday at noon. when they're servicing my car, i'm gonna go check out the block party at gaslamp with ray...what goes on at a block party? what will the vendors be selling? hmmm....