nothing much went on today. i was surprised to find out that the more dense foam inserts for my ignition pads had already been delivered. not by ups ground, but by airborne express. wow, free too. and they didn't skimp on the free carrying cases i was supposed to get if i had paid. the inserts are really dense. as dense as taking the foam out all together and playing on really short carpet. and it didn't fit quite that well. had to really stretch to get it on there, but i managed to fit both in. they performed about 10x better than the original foam, but it's not a total solution to the flaw of the pads. it just lets me play longer, as if i was playing on carpet without the foam. so, yes, it's a significant improvement. and that's about as much as you can do with those flawed pads. after a while, you will see the same symptoms, but it won't be as bad.



so i played about 30 minutes of DDR, then i realized how much i was sweating....like i hadn't sweated in a long time.......there must be something to DDR and sweat glands. the jumping must make the sweat glands go over time. for my body at least. i didn't want to over-do it because i was planning on going to rimac at 8, doing my chest and tri workout with 45 min of fat burn low intensity cardio. there is definitely less people this week at rimac, but still pretty bad.



today, i had some korean ramen, and damn, that's some really unhealthy stuff. first off, one packet of ramen lists nutritional facts as 2-4 servings. the one i had today listed the nutritional facts as it should be for 4 servings per container. but totally erased the "4" number off the nutritional facts. just erased it right off of there. it's pretty damn illegal on what they are doing. they know that the nutritional facts are really that bad. it has more sodium than one should eat in a day, about 80g of carbs, 18g of fat, and 12g protein per packet. divide that up in 4 servings, and the numbers don't look too bad. and hide the "4" and people think its actually pretty good for them because they think its only 1 serving. and to think i used to eat 2 of these at a time when i got hungry. oh, someone shoot me now. so anyways, i ate it as 2 different servings, with some extra protein on the side. i tried to get home from the gym as soon as possible to catch the show csi-miami. but on the way home, i had to stop by albertsons, and get gas, and i got home around 10:40. the show looked mildly appealing to me at best, but it's the only thing i have. what i really want is the real show like foresic files, or autopsy, but csi will have to do because i don't have cable.