went to the zion korean market today just to check it out. the market is huge, but there's a lot of wasted space. nguyen called and asked if i wanted to get sushi with him. but i passed, thinking i'll spend too much money and eat too much. i was also craving korean ramyun, so that's why i went to the market. and they had a great this on this sushi thing. for $10, it was about $30 worth of sushi, so i just got that, and the noodles had an outrageous amount of carbs, so i just bought one along with the sushi. and had those 2 things as dinner in 2 seperate small meals.



today, before work, i did about 30 pushups and my traps have been sore all day. i pretty much fudged tomorrow's workout because it's biceps and back day. i'll have to skip the trap shurg if they are still sore tomorrow. oh yeah....this is really gross. when i was working out wednesday, this guy was doing some jump ropes and he had boobs like a 90 year old woman, except skinny like candles, that would flop up and down as he would jump rope. did he not see? obviously his friend did as he would turn his body in the other direction for shame. i mean, i understand that people have little irregularities here and there. but at least they try not do activities that amplifies their oddness. it's as odd as someone as pale as an albino going to jaimaica for a tan. out of all the places he could have picked, he picked jamaica. not a tan salon. not a beach in san francisco. but a place that will amplify your odd characteristics.



tomorrow, i'm going to vegas, and taking a day off work. here's the plan for tomorrow. wake up, go to the gym, do my laundry, and be packed ready by 4:45 to head to vegas. in related news:





nguyen has been more interested in grabbing lunch rather than taking our usual walks. but good thing diem has gained interest in taking walks for lunch. today we walked around the med school and went through the buildings, and damn, there are some odd walkways and paths that just don't line up. almost as though they were put there on purpose so that there are dead ends and odd ways out. hmmm.........



in men's health, i read up on this "hot yoga". basically, you do a simplified form of yoga in ridiculous temperatures reaching 110-125+ degrees. i would strongly advise against this form of yoga especially for men. heat kills testosterone. so i also advise against very hot baths, showers, and hot tubs as well. unless you have a hot girl who wants to jump in the hot bath, shower, or hot tub with you. then even i'm willing to make sacrifices. i would much rather recommend regular yoga, or even better, a pilates stretching class.